Welcome to Yoga&, Denham Springs' premier Yoga studio. We've just recently re-launched our website! Feel free to browse it's many features, or schedule classes!
Mental, Spritual, Physical
No Mat? No Problem
Yoga& offers mat rentals and has a great selection of mats to purchase so you never have to worry!
The physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.
High intensity workouts focused on shadow boxing and exercise strengthen and increase cardio while lengthening muscles and stretching similar to exercises found in yoga and pilates.
Mental, Spiritual, Physical