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Yoga

The physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine.

Pilates

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

Boxing Fusion

High intensity workouts focused on shadow boxing and exercise strengthen and increase cardio while lengthening muscles and stretching similar to exercises found in yoga and pilates.

Mental, Spiritual, Physical